What will I get?
Healing from heartbreak takes more than time—it takes insight, support, and the right tools. Whether you're struggling after a recent breakup or still feeling stuck from a past relationship, you're not alone. I’ve created a collection of free resources to help you understand what you're feeling, regulate your emotions, and start moving forward—one small, compassionate step at a time.
Sign up to my email list now to receive all the free heartbreak recovery tools I have to offer. There is a detailed explanation of each down below!
Remember healing from heartbreak starts when you take action, consider this your first step.
Rachael J Reed
Free tools to help you Heal from Heartbreak
Get free access to:
- My Heartbreak Masterclass
- 10 Days of Healing Strategies
- Find out your Attachment Style and Coping Response Style
Start your 10 Day Heartbreak Reset
A gentle and powerful series to help you shift from heartbroken to hopeful.
In this free 10-day email series, you'll receive daily insights and tools to support your healing emotionally, physically, and mentally. Each short email offers a dose of clarity, compassion, and practical guidance based on attachment theory, emotional regulation, and the latest heartbreak science.
Over 10 days, you'll explore:
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How heartbreak affects your brain and nervous system
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Why you're feeling “stuck” (and how to move through it)
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The role of anxious or avoidant patterns in your pain
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How to stop obsessing over your ex
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Ways to rebuild your self-worth and reimagine your future
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Watch the Free Masterclass
 What Every Smart, Sensitive Woman Needs to Know About Healing After Heartbreak
If you've been told to “just move on” or “give it time,” this masterclass will feel like a breath of fresh air. In under 30 minutes, you’ll learn why traditional advice doesn't work—and what to do instead.
This free video training shares:
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The real reason you feel stuck (it’s not a flaw—it’s science)
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The 5-step PEACE framework that helps you process and move forward
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How to stop the cycle of overthinking, self-blame, and emotional overwhelm
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Why healing doesn’t mean forgetting—it means becoming whole again
Find out your Attachment Style and Coping Response Style
 Take the Quiz: What’s Your Attachment & Coping Style?
Discover the patterns driving your heartbreak response—and how to heal.
This quiz is more than just a label—it’s a mirror into how you love, connect, and cope with emotional pain. Based on the latest psychology and neuroscience, it’s designed to help you understand:
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Your dominant attachment style (anxious, avoidant, secure, etc.)
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How you tend to respond to emotional distress or rejection
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Why certain breakups hurt more than others
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What your next step in healing might look like
At the end, you’ll get personalized insights and resources tailored to your result.
You Deserve to Feel Better
Whether you’re still crying in the car, functioning but numb, or trying to make sense of it all—these tools were created for you.
They’re free, but they’re not fluff. Each one is grounded in research, clinical experience, and deep empathy. You don’t have to figure this out on your own. Let these tools guide you gently forward—one small, healing step at a time.
