Are you struggling after a breakup?Â
 After nearly 30 years of working with women through heartbreak and separation, I understand just how overwhelming this experience can be.
Whether it’s the end of a marriage, a long-term relationship, something shorter but deeply felt, unrequited love, or one of those confusing situationships… heartbreak can feel all-consuming.
Not just emotionally, but mentally and physically too.
Every relationship has its own story.
Its own dynamics.
Its own meaning.
And when you’re in the middle of it, it can feel impossible to believe that anyone truly understands what you’re going through.
I do.
I understand how your mind keeps searching for answers.
Replaying conversations.
Trying to make sense of what happened.
I understand how it impacts your sleep, your confidence, your sense of self… and your ability to see a way forward.
Over the years, I’ve had countless women tell me,
“I don’t think I’m ever going to get over this.”
But with the right support and the right approach, they do.
Not by relying on time alone.
But by understanding what is happening — and knowing what to do next.
What's your Breakup/Attachment Style?
After a breakup, it’s common to feel stuck, overwhelmed, or caught in patterns you don’t fully understand.
Often, this comes down to your attachment style — the way you connect, cope, and respond in relationships.
Understanding your style can help you make sense of what happened…
and why it’s so hard to let go.
Find out what’s really driving your thoughts, feelings, and reactions.
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Get my result
Heartbreak Reset
A short, guided program to help you calm the overwhelm, understand what you’re feeling, and take your first steps forward.
If you’re feeling stuck, lost, or constantly thinking about your ex, this is where to begin.
One-on-One Coaching
Personalised support to help you make sense of what happened, navigate the emotional waves, and move forward with clarity and confidence.
For when you want deeper guidance tailored to you.
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Heartbreak Blog Posts
Practical insights and psychology-backed strategies to help you understand heartbreak, attachment, and why it’s so hard to let go.
Start making sense of what you’re going through.
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About RachaelÂ
With nearly 30 years of experience supporting women through heartbreak, separation, and divorce, I bring both professional expertise and deep understanding to this work.
Learn more about my approach and how I can help.Â
Heartbreak can feel overwhelming because you don’t just lose a relationship — you lose clarity, stability, and your sense of direction.
The PEACE framework gives you a structured way to move through that.
Not by guessing.
Not by relying on time alone.
But by understanding what happened, making sense of your story, and knowing exactly what to do next.
Developed from nearly 30 years of supporting women through heartbreak, separation, and divorce.
Heartbreak Recovery Program
Explore Rachael's Heartbreak Recovery Program, where I use science backed strategies, techniques, and my PEACE method to bring you from heartbreak to happiness.
One-on-One Coaching
Explore one-on-one heartbreak coaching opportunities with Rachael. Dive deeper into your personal situation, whether it be a breakup, divorce or the ending of a situationship. Emerge with a concrete plan to heal your broken heart.
Heartbreak Blog Posts
Explore Rachaels blog posts tackling a range of heartbreak topics; from attachment styles to heartbreak symptoms, strategies, myths and neuroscience. There's bound to be something you'll find useful.Â
About RachaelÂ
Meet Rachael, your heartbreak coach, and learn about her wealth of knowledge in the world of breakups, divorces and unrequited love. What makes Rachael a heartbreak expert? Find out below.
Watch My Free Heartbreak Support MasterclassÂ
Sign up below to get access to my FREE masterclass where you will gain:
- An understanding of why heartbreak hurts so much.
- My 5-Step Heartbreak Recovery Blueprint using my PEACE framework.
- Further options for support (only if you need it)
The PEACE Framework
Healing from heartbreak doesn’t happen by accident. After decades of helping people navigate breakups, separation, and emotional loss,
I developed the PEACE Framework—a clear, evidence-based roadmap that helps you move from pain to peace. Whether you're feeling stuck in the past or overwhelmed by your emotions, this step-by-step process gives you the tools and structure to finally move forward.
A clearer way forward starts here
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If you’re ready for more support, you don’t have to navigate this alone.
There are a number of ways I can help — whether you’re looking for guidance, deeper support, or a structured program to follow.
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Are you struggling after a breakup?Â
Whether its the ending of a marriage, long-term or short term relationship, unrequited love, or even one of those frustrating situationships; breakups hurt. Breakups hurt a lot.Â
After 25 years of working with women going through heartache, I know that each case is unique. The ups and downs of every relationship are special, and it's hard to imagine that anyone else understands what you're going through.Â
I really empathise with the situation you've found yourself in. We so often forget how painful and world-consuming heartbreak is until we're stuck in the depths of it.Â
I have had so many clients tell me they don't think they will ever get over it; but I promise there is a way forward.Â
That's why I developed my 5 stage program. It's backed by neurological science and decades of personal experience.Â
If you're looking to move forward with your life and stop your mind from constantly ruminating on your ex; look no further. I've got you.
Are you struggling after a breakup?Â
After nearly 30 years of working with women through heartbreak and separation, I understand just how overwhelming this experience can be.
Whether it’s the end of a marriage, a long-term relationship, something shorter but deeply felt, unrequited love, or one of those confusing situationships… heartbreak can feel all-consuming. Not just emotionally, but mentally and physically too.
Every relationship has its own story.
Its own dynamics.
Its own meaning.
And when you’re in the middle of it, it can feel impossible to believe that anyone truly understands what you’re going through.
I do.
I understand how your mind keeps searching for answers.
Replaying conversations.
Trying to make sense of what happened.
I understand how it impacts your sleep, your confidence, your sense of self… and your ability to see a way forward.
Over the years, I’ve had countless women tell me,
“I don’t think I’m ever going to get over this.”
But with the right support and the right approach, they do.
Not by relying on time alone.
But by understanding what is happening — and knowing what to do next.
Heartbreak Reset
A short, guided program to help you calm the overwhelm, understand what you’re feeling, and take your first steps forward.
If you’re feeling stuck, lost, or constantly thinking about your ex, this is where to begin.
One-on-One Coaching
Explore one-on-one heartbreak coaching opportunities with Rachael. Dive deeper into your personal situation, whether it be a breakup, divorce or the ending of a situationship. Emerge with a concrete plan to heal your broken heart.
About RachaelÂ
Meet Rachael, your heartbreak coach, and learn about her wealth of knowledge in the world of breakups, divorces and unrequited love. What makes Rachael a heartbreak expert? Find out below.
Heartbreak Blog Posts
Explore Rachaels blog posts tackling a range of heartbreak topics; from attachment styles to heartbreak symptoms, strategies, myths and neuroscience. There's bound to be something you'll find useful.Â
Whats your Attachment Style?Â
Take the Quiz above!
Understanding your attachment style is one of the most powerful tools for healing from heartbreak and building healthier relationships. Attachment styles—Secure, Anxious, Avoidant, and Fearful—develop early in life and shape how we connect, communicate, and cope with emotional closeness and separation.
In relationships, they influence how we handle intimacy, trust, conflict, and vulnerability. After a breakup, your attachment style can explain why you feel stuck, overwhelmed, or disconnected—and why certain patterns keep repeating. Gaining insight into your style helps you recognize triggers, set boundaries, and respond with greater self-compassion. It’s not about blaming yourself, but about understanding your wiring—so you can consciously shift toward more secure, connected, and fulfilling relationships in the future.
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      Whats your Coping Style?
Take the Quiz above!Â
In my work I've noticed that some people drown in emotions, others blame themselves, some people spiral in their head, some people try to detach and numb themselves while others are focussed on the future. While I've observed people having a combination of all of these, typically; one of these responses is their primary response. I call this a persons "Primary Emotional Response."
We all cope differently in the face of heartache. It's important to understand what your style of coping is so that we can come up with strategies that are small, achievable, relevant to heartbreak, and also relevant to your particular coping style.
Watch My Free Heartbreak Support MasterclassÂ
Sign up below to get access to my FREE masterclass where you will gain:
- An understanding of why heartbreak hurts so much.
- My 5-Step Heartbreak Recovery Blueprint using my PEACE framework.
- Further options for support (only if you need it)
Start your healing journey (Don't worry, I won't send you any spam)Â
Whats your Attachment Style Quiz
Understanding your attachment style is one of the most powerful tools for healing from heartbreak and building healthier relationships. Attachment styles—Secure, Anxious, Avoidant, and Fearful—develop early in life and shape how we connect, communicate, and cope with emotional closeness and separation.
In relationships, they influence how we handle intimacy, trust, conflict, and vulnerability. After a breakup, your attachment style can explain why you feel stuck, overwhelmed, or disconnected—and why certain patterns keep repeating. Gaining insight into your style helps you recognize triggers, set boundaries, and respond with greater self-compassion. It’s not about blaming yourself, but about understanding your wiring—so you can consciously shift toward more secure, connected, and fulfilling relationships in the future.
Find out your Attachment Style here.
Breakup Attachment StyleWhats your Attachment Style Quiz
Understanding your attachment style is one of the most powerful tools for healing from heartbreak and building healthier relationships. Attachment styles—Secure, Anxious, Avoidant, and Fearful—develop early in life and shape how we connect, communicate, and cope with emotional closeness and separation.
In relationships, they influence how we handle intimacy, trust, conflict, and vulnerability. After a breakup, your attachment style can explain why you feel stuck, overwhelmed, or disconnected—and why certain patterns keep repeating. Gaining insight into your style helps you recognize triggers, set boundaries, and respond with greater self-compassion. It’s not about blaming yourself, but about understanding your wiring—so you can consciously shift toward more secure, connected, and fulfilling relationships in the future.
Find out your Attachment Style here.
    Whats your Coping Style?      Quiz
In my work I've noticed that some people drown in emotions, others blame themselves, some people spiral in their head, some people try to detach and numb themselves while others are focussed on the future. While I've observed people having a combination of all of these, typically; one of these responses is their primary response. I call this a persons "Primary Emotional Response."
We all cope differently in the face of heartache. It's important to understand what your style of coping is so that we can come up with strategies that are small, achievable, relevant to heartbreak, and also relevant to your particular coping style.
Find out your Primary Emotional Response here.  Â
