Heartbreak Reset
A short and effective course to understand, relieve, and move forward from heartbreak.
$49.00 USD
Heartbreak Reset is a short, science backed course designed to help you stabilise after a breakup and find your footing again.
If you feel overwhelmed, anxious, stuck in obsessive thoughts, craving contact, or unable to sleep, this course gives you practical tools to calm your nervous system and quiet the mental spiral. Heartbreak is not just emotional. It is neurological and biological. Your brain and body are reacting to loss in very real ways.
Inside Heartbreak Reset, you will receive:
• 7 structured video modules
• 25 practical, research informed techniques
• A guided workbook with exercises and reflection prompts
Each module focuses on one critical area of early heartbreak, from calming your body and managing intrusive thoughts to handling cravings, sleeping better, and making the grief feel survivable.
These are steady, grounding tools you can use immediately. This course helps you get your head above water so you can begin healing with clarity, strength, and self compassion.
Work privately with me
If you are just after a one-off session, I have a limited amount of spaces for individual coaching. No course purchase is required. 60 minute video session. *Please note Rachael is not currently taking any new psychology or mediation clients, focussing instead on coaching / mentoring. Does not apply to existing clients.
